For years, the acai berry was one of the best kept secrets of Central and South America, where it was used by locals to boost energy and increase alertness. Fast forward to the 21st century and acai has taken the world by storm, redefining what it means to eat healthy by providing hungry families with an antioxidant-rich base bursting with flavor and nutrients.
By adding other delicious ingredients like bananas, strawberries, blueberries, kiwi, pineapple, coconut flakes, chia seeds, cacao nibs, Nutella, and more to an acai base, the acai bowl was born! Acai bowls combine a scrumptious assortment of varied flavors and all the health benefits that come with them into a delectable treat that can be enjoyed as your breakfast, lunch, midday snack, or dinner!
The Twittersphere is constantly abuzz with health enthusiasts preaching the countless benefits of this superfood, but is the hype real? As the premier acai bowl restaurant in Clearwater Beach, we’ve done our homework, and yes, the hype for this superfood is well-deserved. If you’re interested in experiencing the benefits of acai bowls in Clearwater Beach, stop by Kaia Bowls and say aloha!
One of the most eyebrow-raising facts about acai is that it’s nutritional profile is arguably superior to nearly every other fruit on the planet. Acai is high in fat and low in sugar, making it one of the most diet-friendly fruits. According to the United States Department of Agriculture (USDA) Food Composition Databases, 100 grams of acai puree contains the following:
- Calories: 70 kcal
- Fat: 5.26 g
- Saturated Fat: 0.88 g
- Protein: 1.75 g
- Carbs: 5.26 g
- Sugar: 0 g
- Fiber: 5.3 g
What does this mean? Well, for starters, it means that most people can squeeze this nutritious treat into strict diets with only a minor amount of deviation from the base diet. Furthermore, since acai is packed with more antioxidants than virtually any other fruit (it has 3 times more antioxidants than blueberries), you can eat healthy while preventing negative health conditions related to diets that restrict you from eating antioxidant-rich foods.
Unlocking the Hidden Benefits of Acai
Remember, acai was virtually unheard of in the United States before the 2000s, and scientists are still committed to unlocking the secrets of this superfood. In addition to being packed with nutrients and antioxidants, other studies have suggested that acai may improve cholesterol levels, fight cancer, and boost brain function.
Some studies have provided evidence that acai has the ability to decrease total and low-density lipoprotein (LDL) cholesterol. Others have revealed a connection between increasing acai intake and reducing the incidence of colon and bladder cancer. It’s even been linked to improving autophagy, or the process in which your brain removes defunct and toxic cells.
While acai is packed with beneficial nutrients, antioxidants, and disease-fighting properties, it works best when paired with other healthy fruits and toppings. At Kaia Bowls, the leading acai bowl restaurant in Clearwater Beach, we offer an array of signature acai bowls as well as the option to create your own custom bowl. Browse our menu to see which bowl is right for you!
Are you interested in trying acai bowls in Clearwater Beach? Discover a healthy taste of paradise at Kaia Bowls! For more information, please call (727) 223-3073 or submit our contact request form.
Disclaimer: The information contained in this article is for general educational information only. This information does not constitute health advice and is not intended to be a substitute for professional dietary counsel.