6 Amazing Facts About Antioxidants

Life never stops. From moment to moment you’re moving — juggling work, chores, classes, and a million other little tasks that bog down your already busy day. When you finally get a chance to rest, it can feel like your body is breaking down, and science informs us that this isn’t far from the truth.

Ironically, trying to maintain balance in your life can destabilize things internally, creating free radicals that damage cells and lower your body’s defenses against an array of diseases. While there’s no stopping the production of free radicals — it’s a natural function of the human body — we have a potent defense in antioxidants, found in every acai bowl at Kaia Bowls.

Antioxidants prevent free radicals from supercharging cellular degeneration. They play an important role in cultivating balance so you can overcome daily challenges and achieve your personal best. And that’s only the beginning. Read on to learn more about the amazing health benefits of antioxidants found in acai bowls in Clearwater, FL, among other places.

1. Safe in the Sun

Whether you’re doing yoga in the park, jogging on the beach, or paddling out to a wave, it’s always a good idea to protect your skin from sunburns, which, as it turns out, is a form of DNA damage caused by free radicals. Eating healthy fruits like acai and pitaya helps you stockpile antioxidants to keep you glowing, not smoldering.

2. Happy Hearts

Antioxidants stop your free radicals from attacking tissues throughout the body and help you maintain molecular balance while diminishing your chances of developing heart disease. In other words, eating antioxidants, found in the best acai bowls in Clearwater, can help you overcome that final mile, increase productivity, and keep up with your littles.

3. See Success

Vitamin C, vitamin E, and beta-carotene are all antioxidants that play an important role in promoting ocular health. It’s easy to “see” why antioxidant-rich foods like acai, pitaya, and blueberries are getting so popular!

4. Keep Your Mind Sharp

Scientists believe that eating foods containing antioxidants like vitamin C and E can reduce the risk of developing dementia by up to 50%. Who would’ve thought that eating a scrumptious acai bowl bursting with bananas, strawberries, and blueberries and topped with a sprinkle of granola and coconut flakes could improve your multitasking abilities and boost attention and energy?!

5. Immunity Booster

Antioxidants are a powerful asset to your health. The antioxidants found in spirulina, one of the many fresh ingredients offered at Kaia Bowls, act as an immunity booster by protecting cell membranes to preserve your cellular health.

6. Reduce Inflammation

Remember, cellular degeneration is one of the leading causes of disease. Inflammation accelerates this process and can be an early indicator of asthma, chronic peptic ulcers, rheumatoid arthritis, periodontitis, ulcerative colitis, and more. Fortunately, antioxidants help repair these cells before inflammation can take a toll on your health.

Are you trying to indulge in the best acai bowls in Clearwater? Discover a healthy taste of paradise at Kaia Bowls! For more information, please call (727) 223-3073 or submit our contact request form.

Disclaimer: The information contained in this article is for general educational information only. This information does not constitute health advice and is not intended to be a substitute for professional dietary counsel.